How to lose 60 pounds+?

"I lost about 80 pounds in 10 months and never felt deprived or like I was on a diet. I’ve gone from a size 28/26 to an 18/16. Even when it seems I haven’t lost weight my body is still shrinking! My cholesterol is normal and I no longer take meds for it, I am down to 1  BP medication from 4 and my BP is consistent at 110/80, headaches are rare and joint pain has all but disappeared ! I feel like living again! My body has never been so well  nourished and the best part is it has been so easy! " Connie